This model only has rollers in the back, foot, and lumbar regions, meaning deep-tissue massage is limited to these areas. We also had a physical therapist on our Medical Expert Board review this article for medical and scientific accuracy. To make sure you’re getting the best massage chair to suit your needs, we spoke with experts and evaluated the top-selling models to determine which are worth your investment. The SL-track is a newer version, which combines the movements of both S and L-tracks by hitting your spine as well as your lower back and glutes. The S-track mimics the S shape of your spine, while the L track will cover the length of your back, all the way down to your glutes. There are three types of massage tracks-S, L, and SL. But, based on expert guidance and research, features that can be found in the best massage chairs include a variety of intensity levels, multiple points of massaging contact, and an S or SL track. When shopping for a massage chair, there may be innovative features that appeal to you more than others (such as bluetooth connectivity or zero gravity technology). "People who carry a lot of stress tension in their bodies also benefit from massage chairs, as the dispersed pressure from massage helps alleviate it." "People who benefit most from massage chairs are those who have upper, mid, or lower back pain," explains Matt Tanneberg, DC, CSCS, chiropractor and certified strength and conditioning specialist in Scottsdale, Arizona. While quality massage chairs are rarely cheap-you can expect to pay anywhere between $300 to $6,000 depending on make and model-if you’re someone who has limited time but ample tension, the investment is well worth it. Massage chairs are a great way to relieve pain from stress and tension in the comfort of your own home, on your own schedule. If you’re someone who experiences pain from occupational stress, an injury, or a musculoskeletal disorder, you may benefit from a massage chair. Unfortunately, not all of us have the time and consistent resources to book multiple sessions per week with a massage therapist. Living with daily pain due to stress and tension can impact your quality of life and be debilitating.
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